IFMA Newsletter
Adaptogens for Nak Muay

By: Janice Lyn, Athletes Commission Chair & Holistic Nutritionist Hello again my fellow muaythai practitioners and enthusiasts. Last time I spoke about 6 important tips to boost your performance. I hope you have incorporated these tips as a part of your nutrition program because it can really be a game changer. In the world of […]

IFMA Newsletter
IFMA’s Strategy Against Short Term Weight Cutting

Athlete health and safety is a priority of IFMA, and mandate of the IFMA Medical Commission. Through the years we have seen that many athletes engage in extreme flash weight cutting methods to pass the weigh in check for their desired weight category. Weight reduction is not something that should be done in short term. […]

IFMA Newsletter
It’s Mental Health Awareness Month!

May has been celebrated as the mental health month since 1949 in the United States. Its primary purpose to raise awareness and educate the public about mental health issues and strategies to attain mental health and well-being. This has never been more timely since the pandemic hit the world in 2020. Lockdowns and disruption of […]