Mongkon Academy Class #20

This Tuesday we are bringing good vibes and energy to this long and drawn out #lockdown. It’s Class #20, which means we have been together now for 10 weeks!

We have learned many special techniques but this class we are going back to basics to ensure our foundations are solid which includes our stance, technique and balance are up to par with the #MACREW standards.

Bring your A Game as usual as Demolition Man takes you through his signature warm-up with some basic stance and movement drills and Kru Petch and Janice will drive the Basics home with combinations and movement to test your power, balance and coordination.

Join us on Zoom at 5:00pm-6:00pm ICT!