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Motivation Monday: Finish Strong

As we come to the end of 2014 and the holiday season draws near, let’s remember to finish the year strong! Don’t wait until January to get started on your resolutions and keep working on improving yourself to be the best you can. As always, remember to work hard, train hard and apply the core pillars […]

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Motivation Monday: Strength Training

Last week our topic was about roadwork, but what’s road-work without strength training. In order to keep your mind and body strong, it is necessary to add in some weight training into your daily or weekly exercise routine. A lot of you who exercise or are new to the fitness world feel that strength training […]

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Motivation Monday: Roadwork

All hardened, veteran Muaythai fighters are well conditioned to the grind of waking up early in the morning, putting their running shoes on and jogging at least 4-5 miles everday. We all know how much help putting in the roadwork helps, so in today’s article lets go into depth in regards to the real benefits […]