News
Motivation Monday: Finish Strong
As we come to the end of 2014 and the holiday season draws near, let’s remember to finish the year strong! Don’t wait until January to get started on your […]
Tag: Motivation Monday
News
Motivation Monday: Strength Training
Last week our topic was about roadwork, but what’s road-work without strength training. In order to keep your mind and body strong, it is necessary to add in some weight […]
News
Motivation Monday: Roadwork
All hardened, veteran Muaythai fighters are well conditioned to the grind of waking up early in the morning, putting their running shoes on and jogging at least 4-5 miles everday. […]
