Today we head back to the beautiful Trinidad and Tobago with a Masters athlete, Rodney Ramlal, showcasing the Art of 8 Limbs on pads with Trinidad and Tobago President, Rebecca Bhola.

Muaythai is certainly for everybody and during these times it is especially important to promote health and balance in the mind, body and spirit.

Enjoy Rodney’s practice of the Art of 8 Limbs and Rodney also shares with the world, the amazingly delicious Trini delicacies including some hydrating fresh coconut and delicious Doubles.

Let’s go to Trinidad!