As we come to the end of 2014 and the holiday season draws near, let’s remember to finish the year strong! Don’t wait until January to get started on your resolutions and keep working on improving yourself to be the best you can. As always, remember to work hard, train hard and apply the core pillars of Muaythai; respect, honour, fairplay, excellence and tradition, to your training as well everyday life.

Motivational video courtesy of Elite Boxing TV.