Health and Nutrition for Elite Athletes
Elite Muaythai athletes can enhance performance and recovery by following targeted nutrition strategies. These videos show practical tips for fueling workouts, supporting muscle repair, and staying in top condition.
Watch it again: Webinar #1
In this first session of this 5 series webinar, Manual Practitioner, Garnet Santicruz, will attempt to tackle the root cause of a common problem area for elite Muaythai athletes, the hips.Simultaneously, the Chair of the IFMA Athletes’ Commission and Holistic Nutritionist, Janice Lyn, will use nutrition in parallel to help remedy the irritating fires of inflammation. Learn how to improve hip health and inflammation by identifying physical, emotional and nutritional root causes.
These two Wellness Practitioners combine forces to give you the tools to maintain and remedy the body to keep yourself in top functional condition for elite performance.
Watch it again: Webinar #2
In this second webinar, you will learn how to alleviate pain and discomfort in the knees and also learn how issues in your gut could be related to many diseases, seemingly unrelated to digestive issues. Some examples include allergies, arthritis, autoimmune diseases (irritable bowel syndrome, acne, chronic fatigue), mood disorders, autism, dementia and cancer. Keeping immune systems healthy is important for any elite athlete as getting sick can really set an athlete back in the progression of training, especially in the middle of a training camp.
These two Wellness Practitioners combine forces to give you the tools to maintain and remedy the body to keep yourself in top functional condition for elite performance
Watch it again: Webinar #3
The third Health and Wellness Webinar is scheduled for next Wednesday, September 2nd at 8pm ICT/9am EST. The physical portion of this webinar will focus on Foot and Ankle health and the Holistic Nutrition portion will focus on Hormone health.
These two Wellness Practitioners combine forces to give you the tools to maintain and remedy the body to keep yourself in top functional condition for elite performance.
Watch it again: Webinar #4
The fourthHealth and Wellness Webinar is scheduled for this Wednesday, September 16th at 8pm ICT/9am EST. The physical portion of this webinar will focus on Shoulder and Elbow health and the Holistic Nutrition portion will focus on the importance of water.
These two Wellness Practitioners combine forces to give you the tools to maintain and remedy the body to keep yourself in top functional condition for elite performance.
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Presentation on Health and Nutrition for Athletes by the IFMA Athletes Commission Chair, Janice Lyn.